You wake up with a dull ache creeping from the base of your skull. By lunchtime, it’s spread across your forehead. Sound familiar? If you’re dealing with frequent headaches, your neck might be sending distress signals you’ve been missing.
The truth is, many headaches don’t actually start in your head at all. Research shows that about 77% of people who experience migraines also deal with neck discomfort. That stiff, achy feeling in your neck and shoulders isn’t just an annoyance; it’s often the root of your headache.
How Your Daily Habits Create the Perfect Storm
Think about your typical day in Apple Valley. You’re hunched over your laptop during meetings, scrolling through your phone during lunch, and sitting in traffic on your commute. Each of these activities strains your neck muscles and spine. Over time, this creates tension that radiates upward, triggering cervicogenic headaches.
Poor posture isn’t the only culprit. Stress tightens the muscles around your neck, shoulders, and jaw. Add in irregular sleep patterns or dehydration, and you’re facing a recipe for recurring issues that may include steady, dull aches or sharp pain starting at the skull’s base.
Breaking the Cycle Without Medication
Rather than reaching for another bottle of pain relievers, why not consider addressing the actual cause of your discomfort? Chiropractic adjustments help restore proper alignment to your spine, relieving pressure on nerves and reducing muscle tension. This approach doesn’t just mask symptoms; it targets the source.
Between visits to Lifeway Chiropractic and Wellness, simple changes make a difference. Set up your workspace so your screen sits at eye level. Take breaks every 30 minutes to stretch. Stay hydrated throughout the day. These small shifts may prevent discomfort from starting.
Schedule Your Relief Today
Ready to find out what’s really causing your headaches around Apple Valley? Relief is possible when you address the source rather than just treating symptoms. Give our office a call today to book a visit.