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What Are Some Benefits?

Here are some of the benefits you may experience from massage:

  • Pain relief
  • Promotes healing after injuries (e.g. sports or auto)
  • Improved circulation
  • Increased immunity
  • Muscle relaxation
  • Stress relief
  • Improved posture
  • Better sleep
  • Improved mood
  • Increased energy levels
  • Techniques Offered

    Our practice offers a variety of massage techniques to cater to individual needs. This includes deep tissue, lymphatic, prenatal, postnatal, and sports. Each technique is tailored to address specific issues, from muscle relaxation to targeted pain relief, ensuring a holistic approach to well-being.

    An Ideal Complement to Chiropractic Care

    Massage and chiropractic work very well together because they’re both musculoskeletal approaches to health care. While chiropractic care primarily targets the alignment of the spine and the function of joints and nervous system, massage therapy focuses on reducing muscle tension and improving circulation.

    By addressing muscle tension, massage therapy can ease the strain on the spine and joints, enhancing the effectiveness of chiropractic adjustments. Additionally, improved blood flow from massage can aid in the healing and proper functioning of these areas.

    Frequently Asked Questions

    What should I expect during a session?

    You’ll have a personalized session where you can communicate your needs to the therapist. Depending on your preferences and requirements, sessions can last 30, 60, or 90 minutes, focusing on specific areas of concern and interconnected muscle groups to provide comprehensive relief and relaxation.

    Does insurance cover this service?

    Coverage varies, so it’s important to check with your insurance provider. While many plans do not directly cover massage therapy, some may offer reimbursement options. Our practice can assist with benefits verification to clarify your coverage.

    Are there any risks associated with this type of bodywork?

    While massage therapy is generally safe, we conduct thorough screenings to identify any contraindications. The most common side effect is temporary soreness, as the therapy can activate underused muscles or areas recovering from injury.

    Schedule a Session Today

    Ready to feel fantastic? Contact us today to schedule a session with our massage therapist that has over 20 years of experience.



    Massage Therapy Apple Valley MN | (612) 508-2454