Do you experience shooting pain down your leg or the sharp ache in your neck that won’t quit? If yes, you could be dealing with a herniated disc. When a spinal disc herniates, the soft inner gel pushes through its tougher outer layer. This creates pressure where it shouldn’t be, creating inflammation and irritating nearby nerves.
That’s exactly why neck or low back pain can shoot into your arm or leg, making even simple activities like sitting at your desk or driving around Apple Valley feel unbearable.
Some herniations happen suddenly after lifting something heavy or twisting awkwardly. Others develop gradually over time. The disc material presses against nerve roots, creating that characteristic radiating pain that many people recognize as sciatica when it affects the lower back.
Why Disc Problems Develop
Age-related disc changes are often the starting point, but they’re rarely the whole story. Years of repeated lifting, twisting motions, or long hours sitting with poor posture create the perfect storm for disc problems. Many of our patients who work desk jobs or spend significant time driving (especially during those long Minnesota winters) find themselves dealing with cervical disc issues.
Prior injuries, smoking, extra weight, and genetics all play supporting roles. “I see lumbar disc problems most commonly in people between 30 and 60,” explains Dr. Pam. “The discs have had time to show some wear, but people are still active enough to aggravate the problem.”
Recognizing the Warning Signs
Disc herniations create noticeable symptoms. You’ll typically experience aching or sharp neck or low back pain that can be unpredictable. The telltale sign is radiating pain—shooting into an arm if it’s cervical radiculopathy, or down the leg if it’s sciatica.
Numbness and tingling often accompany the discomfort. Sometimes weakness develops too. These symptoms typically worsen with bending forward, coughing, or sitting for extended periods (which makes those long commutes particularly miserable). They can affect your sleep, mood, and daily productivity in ways that extend far beyond the physical discomfort.
How Natural Care Makes a Difference
Rather than masking symptoms with medication or seeking surgical options, we focus on supporting your body’s natural healing ability. Dr. Pam combines precise chiropractic care with advanced spinal decompression therapy and personalized rehabilitation.
“Our gentle, low-force adjustments improve joint motion and alignment, which takes mechanical stress off those irritated nerves,” she notes. The Chattanooga Triton DTS decompression system creates controlled, gentle negative pressure inside the affected discs. This may help draw bulging material away from nerve roots while improving nutrient exchange and reducing compression, all without added strain on your spine.
Simple Steps You Can Take Today
Smart sitting can make a big difference. Keep your feet flat on the floor with hips slightly above your knees, and position your computer screen at eye level. A small lumbar roll provides extra support. Movement beats rest every time—short, frequent walks are far better than long periods of sitting or staying in bed. Even a gentle stroll at Kelley Park or along the Apple Valley trails can keep your spine moving without adding strain.
When lifting anything, protect your spine by bending at the hips and bracing your core. Keep whatever you’re lifting close to your body. Try gentle mobility exercises like pain-free chin tucks, pelvic tilts, and single-knee-to-chest stretches, but stop immediately if pain starts radiating.
If you’re struggling with disc pain, we’re here to help you find relief and get back to what you love; schedule a visit today!